A short introduction to how individual therapy, the Happy Brain app, and the Maintained Mind community support each other.
Three gentle pillars — Therapy, Growth and Maintenance — designed to support your brain at every stage. Watch Kim explain how they fit together, and explore the piece that's right for you today.
A short introduction to how Online-Psychotherapist.com, the Happy Brain app and Maintained Mind support each other.
Therapy starts the journey, Growth strengthens the new pathways, and Maintenance keeps everything thriving.
Each pillar can stand alone, but they're at their most powerful together.
Where the work begins
One-to-one online psychotherapy with Kim. A confidential space to understand what's going on, untangle the difficult bits, and start rewiring patterns that no longer serve you.
Keep building the new wiring
The Happy Brain app gives you guided psychoneuroeducation, exercises and gentle nudges to keep practising between sessions — so the new neural pathways actually take root.
You're here ✨
Maintained Mind is the gentle ongoing community. Restful body-doubling, fortnightly check-ins, and a quiet resource library to keep your strategies on track once therapy ends.
Start where you are — you can always layer the others in over time.
