Maintained Mind
Protecting your progress & nurturing your brain — restful body-doubling, post-therapy support and neuroplasticity for chronic illness, chronic pain, ME/CFS, Long Covid, AuDHD and ADHD. Learn how to maintain your mental health after therapy ends.
A quiet, members-only sanctuary to nurture your neuroplasticity. We gather in restful ways to keep your hard-won self-management strategies on track, with zero pressure, and self-compassion.
Built for spoonies and neurodivergent brains: flare-up days, brain fog and cameras-off rest are all completely welcome here.
Free login for live relaxations · Membership is … a year and unlocks everything else · see how the three pillars fit together · read the free guides
Free visitor
Read and learn
- Read every guide, free
- Free live guided relaxations — just create a login
- Learn the techniques in your own time
- Browse how sessions work before joining
- No fortnightly member sessions, community or member resources
Member
Everything above, plus
- Weekly quiet co-working (restful body-doubling)
- Live check-ins with Kim (gentle, solution-focused support)
- The Quiet Corner (a wordless, zero-pressure shared pause)
- Guided Audio & Relaxation Toolkit (calming practices whenever you need a moment of ease)
- Low-Capacity Resource Library (printable tools, videos, and workshop/live event replays to explore at your own pace)
What membership includes
A full year costs less than a single one-to-one therapy session. For that, you get:
- Weekly restful body-doubling, fortnightly check-ins with Kim, The Quiet Corner & the Recharge Room
- Full access to the audio toolkit, relaxation library and member-only resources
- Cancel anytime from your account — no hoops, no hard sell
How we meet
A gentle structure to help you maintain your baseline, stay on track, and lift each other up 💜
Restful Body-Doubling (Weekly*)
Short, 30-minute bursts a couple of times a week to come together for parallel rest. Bring your crafts, practise your physio, do a gentle relaxation exercise, or simply take a guilt-free nap alongside others.
Solution-Focused Check-Ins (Fortnightly*)
A deeper group session where we share what's been going well, learn some quick psychoneuroeducation to keep your brain happy, and finish with a guided relaxation.
Maintain between sessions
Use the resource library and toolkits between meetings to stay grounded and keep your self-management strategies on track.
* Live sessions are subject to practitioner availability and exclude scheduled annual leave, bank holidays, and short-notice sickness. All session times are shown in UK time (GMT/BST).
Hi, I'm Kim Clayden.
I'm a solution focused psychotherapist & clinical hypnotherapist who has spent years helping people with chronic illness, pain and hypermobility syndromes retrain their brains and build sustainable mental health toolkits. I created Maintained Mind to bridge the gap between finishing therapy and maintaining those strategies alone, through community, neuroscience, and self-compassion.
Read Kim's full story →How membership works
One year of Maintained Mind for …. That includes weekly restful body-doubling, fortnightly solution-focused check-ins, The Quiet Corner, the Recharge Room, the audio toolkit and the full resource library.
Payment is handled securely by GoCardless. UK members unlock instantly; international members unlock once the first Direct Debit clears. Full details appear at checkout.
Membership
Annual maintenance
- • Regular group sessions on Microsoft Teams*
- • Full access to the resource library & toolkits
- • Pay instantly today, then auto-renews yearly by Direct Debit
- • Cancel anytime from your account
Not ready? Try a free live relaxation first →