Maintained Mind
Gentle Post-Therapy Maintenance
A quiet, members-only portal to support the continuation of your neuroplasticity. We meet in two distinct ways to keep your self-management strategies on track — with zero pressure and total self-compassion.
How we meet
A gentle structure to help you maintain your baseline, stay on track, and lift each other up 💜
Restful Body-Doubling (Weekly*)
Short, 30-minute bursts a couple of times a week to come together for parallel rest. Bring your crafts, practise your physio, do a gentle relaxation exercise, or simply take a guilt-free nap alongside others.
Solution-Focused Check-Ins (Fortnightly*)
A deeper group session where we share what's been going well, learn some quick psychoneuroeducation to keep your brain happy, and finish with a guided relaxation.
Maintain between sessions
Use the resource library and toolkits between meetings to stay grounded and keep your self-management strategies on track.
* Live sessions are subject to practitioner availability and exclude scheduled annual leave, bank holidays, and short-notice sickness. All session times are shown in UK time (GMT/BST).
Hi, I'm Kim Clayden.
I'm a solution focused psychotherapist & clinical hypnotherapist who has spent years helping people with chronic illness, pain and hypermobility syndromes retrain their brains and build sustainable mental health toolkits. I created Maintained Mind to bridge the gap between finishing therapy and maintaining those strategies alone — through community, neuroscience, and self-compassion.
Read Kim's full story →How membership works
UK members can pay instantly and unlock straight away. Outside the UK, choose Direct Debit only — access unlocks once your first payment clears.
- Step 1
Start checkout
From your dashboard, choose ‘Pay & start now (UK bank)’ or ‘Set up Direct Debit only’ to begin the secure GoCardless flow.
- Step 2
Pay or set up
UK members approve a one-off … payment from their bank app and unlock instantly. International members just authorise the Direct Debit; the first … is collected and access unlocks in ~3–5 working days.
- Step 3
Direct Debit set up
Either flow sets up a Direct Debit mandate with your bank, protected by the relevant Direct Debit Guarantee.
- Step 4
Auto-renews next year
One year from your first payment we collect … by Direct Debit. Cancel any time from your account before then.
Protected by the Direct Debit Guarantee
You're entitled to a full and immediate refund from your bank for any payment taken in error. We never see or store your bank details.
Renews annually, cancel anytime
The … membership renews once a year. You can cancel from your account at any time — access continues until the end of your paid year.
Membership activates the moment your instant bank payment confirms — usually in seconds. If your bank can't do instant payments, we'll set up a standard Direct Debit and unlock your account once GoCardless confirms it (3–5 working days).
Membership
Annual maintenance
- • Regular group sessions on Microsoft Teams*
- • Full access to the resource library & toolkits
- • Pay instantly today, then auto-renews yearly by Direct Debit
- • Cancel anytime from your account
Instant Bank Pay + Direct Debit, powered by GoCardless. No card details stored.