Live Relaxations
Join a gentle, guided relaxation session live on Zoom, and catch up on past sessions any time via our YouTube playlist. A free login is all you need — membership is optional.
Next live session
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Please Note: I will always do my absolute best to provide these free relaxation sessions as scheduled. However, as a solo host living with multiple chronic conditions, there may be occasions when I need to cancel or rearrange last-minute to manage my health. Please double-check the schedule above to ensure the current date and time still match. Please rest assured that I will always do my utmost to give you as much notice as possible. Thank you so much for your understanding & support. 💜
Past relaxations
A growing library of previous live sessions on YouTube.
Past recordings will appear here soon.
Want more than the live relaxations?
Maintained Mind members get fortnightly group sessions, the full resource library, and the members-only toolkits — including the Relaxation Toolkit. The live relaxations here are free to attend with a login; membership is optional.